If healthy veggies are still playing sidekick on your plate, it’s time to rethink their role. Not only are they full of great flavour and texture, but vegetables can also act as a starch when paired with the right ingredients. Here are three creative twists on everyday meals that make veggies the main event.

Avadata Aromas (formerly Chasing Clouds) has been serving the community since 1998 with a full line of Essential Oils and Aromatherapy Products. We offer over 100 different therapeutic products, including precious absolutes such as Rose, Sandalwood and Jasmin. We also offer custom blending services. 

The Habitat for Humanity ReStore in Fonthill is holding an demonstration on the to create a new piece of art for your home by using Fusion mineral paint and a stunning transfer from Iron Orchid Designs (IOD).

This year's March Break Theatre Camp theme is Shrek the Musical!

Register Online today and join us for all the #theaterKid fun!

#fonthill #pelham #Drama #Music #dance #camp #Marchbreak

This fun-filled community walk is the perfect excuse to kick off those winter blues and rally the family together for a great day out in the fresh air.

Registration start time: 9 am

Starting line start time : 10 am

The Winter Walk for Wellspring is not about how far you can walk or run – it’s about supporting individuals and families who are going through a cancer journey – from diagnosis to survivorship and in some cases, to honour the memory of the ones we love.

Like many last month, I was intrigued with the media coverage of CN Rail’s CanaPux. “Amid an oil glut and pipeline shortage to U.S. refiners, Canadian National Railway Co. hopes to be sending pellets of solidified oil sands bitumen to overseas markets within three years.” (“Plan for oil pellets moves ahead with eye to easing bottlenecks, tapping new markets,” Globe & Mail, 27 Dec. 2018, B1,B8.)

Please be advised that due to an upcoming winter storm beginning this evening, Winter Parking Regulations are now in effect in Pelham.

Don't forget with Super Bowl Sunday just around the corner...come see us for all your party needs!! Sausage, roast beef and much more!!!

There's always something tasty on sale at Country Corner Market!

We have all your BBQ Needs. Burgers, Sausages, Mouth Watering Steaks, Chicken, Shishkabobs & lots more!

Team Berkhout Bosse offers a FAST & FREE Online Evaluation service.

Our report includes a value range estimate and the sales history of sold properties in your neighbourhood.

Planning a kitchen renovation is stressful, so let the salvage team at the Habitat for Humanity ReStore help you out!

Grandview Farms is excited to be hosting another year of March Break and Summer Horse Camps.  We are pleased to offer campers an opportunity to enjoy horse back riding throughout the year.


Both Kundalini Yoga and Hatha Yoga contain asana and breath. They both aim to increase flexibility and awareness, decrease stress, and move you toward the union of body, mind, and spirit.

There’s an art to creating a useful grocery list for you and your family, but it’s simple—we promise. Our easy approach to making an effective shopping plan will help you save on your two most valuable assets: time and money. Here’s how.

​Finding the best hairstyles for men with receding hairlines can be crucial to maintaining your confidence and avoiding a big change in your appearance.

The Town of Pelham has opted out of retail cannabis. The decision was made on January 21, 2019, at the Town of Pelham’s regularly scheduled meeting of Council; one day before the provincial deadline for municipalities to opt in or out.  

On January 10, 2019, Gail Belchior of Money Matters Services & Solutions Inc. presented the Welland Curling Club with a $2,600 cheque to go towards the ‘Buy a Rock’ fundraising campaign.

Call for poetry submissions to 2019 Sustainability Poetry Contest: Year of Indigenous Voices. Presented by: Brock University’s UNESCO Chair on Community Sustainability: From Local to Global.

Register now to be a vendor at the 24th Annual Pelham Home & Garden Show : email Dave at or call 905-346-8288 and leave a message for him.

The Fonthill Kinsmen have been hosting its hugely popular Home and Leisure Show at the Pelham Arena in April for over 20 years. With low admission prices, a wide variety of exhibitors and surprisingly affordable booth rental rates, this consistently sold out exhibition has become a local favorite with both the public and vendors alike.


Submit this survey and join our email list for a chance to win 2 free tickets to the 2019 Pelham Art Festival from May 10 - 12 on Mother's Day Weekend.

Accipiter Radar Technologies Inc. is in need of fill a position for Part-time Maintenance/Support Person. Must be an honest, trustworthy & reliable individual with a clean driving record. Is mechanically and physically inclined and experienced in working with hand tools and yard equipment to assist Facility Manager.


Subscribe to Articles