Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.
Fee: Drop in fee $6.00 or Activity Punch Pass $80 for 20 drop in classes
Date/Time: Thursdays from 10:00am-11:00am.
Equipment Required: Please bring your own yoga mat.
Location: Meridian Community Centre (100 Meridian Way)
For more information, please visit: Pelham.ca/adult-senior-programs or contact Julie Cook at firstname.lastname@example.org or 905-892-2607x329