Full Strawberry Moon Meditate
Full Strawberry Moon Meditate
Join in group consciousness as we Meditate on the Full Strawberry Moon. We follow our meditation with deep guided relaxation with the Gong.
Sunday, June 16th @ 7-8:30pm
Avadata Yoga - 1554 Maple Street Fenwick
SPACE IS LIMITED - PLEASE RSVP on SCHEDULICITY
Erin Savage is deeply humbled and honoured to have been trained in the art of Gong by Gong Master Don Conreaux, one of Yogi Bhajan's origninal five students.
She is a certified 200hr Yoga Siromani with Sivananda Yoga Vedanta and a certified 200hr Kundalini Yoga Teacher through KYTT. Private/Semi-Private Classes and Group Classes are ongoing.
To Book Appointments visit us on Schedulicity
HOW DOES THE GONG WORK?
The gong has been used throughout history as a ceremonial and healing instrument. Sources describe its use in 4,000 B.C. to as far back as 16,000 B.C.
The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system. Water has often been used as an analogy for the rippling effect of the gong’s vibrations, partially because our bodies are approximately 70 percent water and water serves to conduct sound waves. Like ripples created by a pebble skipped onto a glassy lake, the gong’s sound gently reverberates over, around and through the entire body to calm, relax and soothe. Typically, the listener’s heart rate slows, blood pressure drops and breath is restored to its natural rhythm. The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.
Gong master and Kundalini yoga teacher, Don Conreaux, who is in his 50th year of gong healing and teaching says, “The sounds from the gong travel from the outer ear throughout the body via the vagus nerve—impacting brain waves, respiratory rate and heart rate. Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system—the healer within.”
The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness. Conreaux adds, “Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind. According to Conreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”
In the simplest terms, the gong awakens innate wholeness and guides the body to a state of greater balance and harmony. A gong bath is as scientifically sound as it is mysterious. It is as other-worldly as it is logical. It requires nothing but receptivity in order to be fully experienced, but it must be experienced in order to be understood.
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