The Gap Workshop

The Gap Workshop

Saturday, February 2, 2019 -
11:30 to 13:00

Do you have a diastasis recti and want to know how to work on it?

In this workshop you will learn:

-What a diastasis recti is and what you can do to improve the gap

- Posture and alignment to improve the function of the abdominal wall

- Breath and how it influences your core connection

- Safe exercises that will improve the tone of the abdominal wall

-When to seek help and who to work with

Cost: $30 +hst

When: Saturday February 2nd, 2019

from 11:30am-1pm

Where: Movement Unlimited Inc

To Register Call or Email 

905-892-1239 or

Register for both The Gap & the Pelvic Floor workshop for only $70 including taxes

Presented by Allison Kares, PMA®- CPT

STOTT™ Fully certified Pilates Instructor

Certified PFilates™ lnstructor/Trainer

Owner. Movement Unlimited Inc.


Allison began teaching Pilates over 15 years ago. Her background as an exercise therapist in a rehab clinic

has allowed her to combine her passion for therapy with the Pilates method. Allison began teaching and

working with pelvic floor disorders in 2012. She has taken extensive post graduate level courses in pelvic floor

health from renowned therapists and doctors from around the world. Let Allison help you demystify this

important health concern.